Healthy beef

Healthy eating is a matter of good information and informed choice. It is therefore important to know, healthy beef that occupies a special position in the menu not only wealthy people with the most exquisite palates, but also people who are particularly health conscious, slim figure and athletes. Beef, however, has its gradations of quality. This comes from Hereford on green meadows nourished distinguished by particular health quality Grass-fed Beef ( grass-fed )

 

Everyone realizes, that a good beef cookery can come only from cattle meat, preferably with organic farming in the area covered by the NATURA 2000.

Intensive, industrial fattening calves, cows and bulls had once led to a crisis in the beef market of the BSE. The overwhelming response control authorities as well as the farmers themselves has led many years ago to clean herds and strengthen, especially in Poland orientation ecological breeding cattle.

 

What, then, determines, that the demand for healthy beef Hereford now exceeds production capacity of Polish farmers and less and less, but still, consumed is still imported from America or Australian beef culinary Hereford and Angus.

In current years, wołowina kulinarna tzw. Red meat is, thinner and safer source of protein than ever before.

Because of its nutritional value far ousted from multiple tables pork and even poultry. The ideal is that, which comes with belted cattle only grass and fodder from pastures green. It's very simple and conscious choice of consumers decided that, iż np. in Western Europe the consumption of healthy beef is up to ten times higher than they are now still in Poland. And what do the experts on healthy eating?

 

Experts are discovering more and more benefits of beef. It is already widely known, healthy beef that improves the functioning of the human brain, we become stronger thanks to her, leaner and even men achieve greater efficiency in sex. How convincing research, np. at an American university Clemson, Organic beef have a higher protein content and antioxidant substances of beef from intensive farming. The protein contained in it reduces hunger, Antioxidants prevent cell aging and prevent cancer.

Beef is skinnier and safer source of protein than other types of meat.

Specifically, it looks like this, that good, healthy beef contains:

• Endless source high in protein characterized by high biological value. The bioavailability of these human proteins, because of their closeness to the optimal set of amino acids is from 70 the 100%. Beef contains a different type of connection to nourish the body protein, therefore difficult to replace meat protein diet followers plant.
• unsaturated fatty acid omega 3 It has antitumor activity even slows the aging of cells.
• Large amounts of witaminy B1 i B6, which accelerate recovery after exercise athlete and participate in the synthesis of proteins needed to build his muscles. These vitamins improve metabolism, store energy resources, improve resilience and functioning of the nervous system. In addition, responsible for the proper muscle contraction, including myocardial.
• witaminę B12, which enhances muscle oxygenation, prevents anemia, taking part in the formation of red blood cells. It also protects nerve cells, providing the perfect mood, a good memory, concentration and mental acuity. Just in beef man is the main source of obtaining this important vitamin absent such. in food of plant origin. Thus, for example,. Vegetarians need to take the vitamin tablets, because its deficiency causes neurological and psychiatric.
• The karnitynę, crucial for physically active people and especially athletes, it is responsible for regeneration after exercise and accelerate metabolism, positively affects the cardiovascular system.
• Kreatynę, which effectively increases the volume and weight of muscle, through which significantly improves efficiency and physical fitness, and accelerates fat burning. Those looking to sculpted silhouette knowledge of its salutary effect on the production of energy from the body's cells.
• CLA kwas linolowy, which is now already widely recognized as a component of slimming. It effectively reduces the accumulated fat, helps cleanse the blood of toxins and expel harmful substances lying, while protecting our muscles.
• Karnitynę, which helps us acquire energy from fat, helps to reduce the level of harmful cholesterol. Beef contains the largest, naturally occurring, amounts of carnitine. With jej 95 mg in 100 g of beef.
• Tauryna to aminokwas, who participates m. in. in transporting creatine into muscle. In this way they can work more efficiently and more quickly regenerate.
• Great resources of minerals, especially phosphorus, Magnesium, Potassium, zinc iron. They are undoubtedly the most important elements for good health and proper functioning of the internal organs of a healthy man. Not only improve metabolic processes, optimize the operation of the nervous system, but also nourish the bones, muscles and joints.
• Note Mr., Beef Because most of the iron content of meat is recommended especially red meat consumption by menstruating women. During menstruation significantly increases the body's need for iron woman. It should be added, that, iron requirements during pregnancy as well as increases in the menstrual.
• Note Gentlemen, Beef contains a natural aphrodisiac! Well, maybe not Viagra, ale argininę. It supports the natural production of nitric oxide, which dilate blood vessels act like the popular blue pills that cause erection.

Summing, healthy eating beef Grass-fed Beef , strengthen your muscles, lose weight, wyostrzysz mind and you'll be better in the bedroom. In addition, the healthy beef dishes are very tasty and simple to prepare.

 

 

Marbling healthy beef from Hereford is the decisive fact, which makes the race leader beef breeds in the world.

Is healthy beef has some drawbacks?

Yes – As with all good and healthy, it should not be consumed in a too one-sided, ie. do not forget fruits and vegetables. All, what good has its price, and which in this case may be the determinant, quality healthy beef.